It’s no surprise that the secret to great sex lays in the bedroom. However, not many people know that good sex has nothing to do with crazy positions and sex toys. The truth is your sex drive heavily depends on sleep, and proper sleep may actually improve your sexual desire. We are all aware of the most benefits of a good night’s rest. Getting enough ZZZs can help you improve your memory, ward off heart disease, keep colds at bay, and much more. However, a surprising fact is that better you sleep, the better your sex life will be. Here is how sleep deprivation may impact your sex life and what to do to catch more ZZZs tonight.
Sleep and Sex Drive
According to a study published in the Journal of Sexual Medicine, just one hour of extra sleep per night can increase the odds that a woman will have sex with her partner by 14%. During the study, researchers have found out that women who were sleep deprived experienced poorer vaginal arousal during sex than those who get enough sleep each night. We all know that sleep deprivation can worsen your mood and energy levels and that this may affect our sex drive. However, researchers believe that other factors also play a role. For example, lack of sleep leads to the imbalance of certain hormones which also may cause changes in desire and arousal.
Quick Tips for a Better Night’s Sleep
In order to improve your sleep habits and sex drive, you first need to understand that snoozing is essential for fostering desire. Proper rest helps you clear yourself of unpleasant experiences from the day, relax and enjoy the present moment with your partner. It is imperative to use your bedroom for only two activities – sleep and sex. Doing other stuff in your bedroom such as working or watching TV can affect your sleep quality. Here are some simple yet effective tips to get more sleep tonight. For more information about sleep research and practical tips for overcoming numerous sleep problems, visit https://countingsheep.net.
Know How Much Sleep You Need
Young adults and adults aged from 18 to 64 require 7 to 9 hours of sleep per night for optimum health. It’s essential to get the right amount of sleep every night if you want to wake in the morning feeling refreshed and well-rested.
If you can’t fall asleep at night, you shouldn’t spend the entire night tossing and turning. It’s not a bad idea to initiate sex with your partner if he or she is awake. According to research, having sex can help you fall asleep because it increases oxytocin and decreases cortisol (a stress-related hormone). Also, having an orgasm will release prolactin, which will make you feel relaxed, happy and sleepy.
Try an ”Electronic Detox”
If you feel overstimulated when you go to bed, try an electronic detox for a few days. Two or three hours before sleep, turn off all electronic devices such as your TV, computer, phone, etc. Instead of watching TV late in the evening or scrolling through social media, read a book or listen to some relaxing music.
Aim to be a Better Sleeper, Not a Perfect One
Nothing is perfect, so instead of aiming to become an ideal sleeper, just give your best to improve your sleep habits. If you struggle with sleep for a long time and feel tired every day, it would be best to consult a professional for advice.